June 15, 2026
Study Finds Variety, Intensity of Exercise Lower Odds of Depressive Symptoms
The study, conducted by a team at the Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center (TTUHSC), analyzed data from more than 38,000 adult participants in the Cooper Center Longitudinal Study to better understand how different characteristics of physical activity relate to depressive symptoms measured by the Center for Epidemiologic Studies Depression Scale (CES-D), a widely used screening tool.
