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Health

Love Yourself First

A psychiatrist in the TTUHSC School of Medicine explained that by making self-care a priority and embracing self-love, one unlocks a deeper sense of purpose, greater reliance and the capacity to truly connect with others.

New Year’s Resolutions to Exercise: Why Some Flourish While Others Falter

Toby Brooks, Ph.D., director of the Master of Athletic Training program at the Texas Tech University Health Sciences Center’s School of Health Professions, advises on fitness goals.

Navigating Screen Time and Mental Health in the Digital Era

Logan Winkelman, Ph.D., program director for the clinical mental health counseling program at TTUHSC, addresses excessive screen time and provides tips to focus on for the new year.

Children Benefit from Award-Winning Between Lubbock Arts Festival and Texas Tech Physicians

The Texas Festivals and Events Association recently gave its “Best Children’s Programming” award to the Children’s Art Area presented by Texas Tech Physicians.

Bridging the Distance

TTUHSC, a part of the Matador UAS Consortium, is spearheading the research initiative focused on developing and integrating drone technology for health care delivery in rural areas.

Maintaining Mental Wellness Through the Holidays

Logan Winkelman, Ph.D., LPC-S, NCC, discussed what stressors the holidays can bring out, and how to maintain boundaries and self-care throughout the season.

Tackling Heart Health for Athletes

Scott Shurmur, M.D., a cardiologist at the Texas Tech Physicians Center for Cardiovascular Health, shared his expertise and his experience as a former collegiate athlete.

The Importance of Adult ADHD Awareness

Despite its prevalence, adult ADHD is often underdiagnosed and undertreated.

Transition to Fall May Have Some People Feeling the Blues

The transition into fall can lead to a form of depression known as seasonal affective disorder, or SAD, a low level of depression that's common in the northern hemisphere during this time of year.

Covenant Children’s and Texas Tech Physicians Host Tour of the Covenant Children’s Relational Health Center

Thursday, Oct. 12, Covenant Children’s and Texas Tech Physicians provided a tour of the region’s first outpatient relational health center at Covenant Children’s hospital.

TTUHSC Garrison Institute on Aging Hosts Alzheimer’s Awareness Symposium

To spotlight and address the challenges posed by this disease, the TTUHSC Garrison Institute on Aging will host several events in November as part of National Alzheimer's Disease Awareness Month.

Fall Festivities and Feasts: Is Your Gallbladder Trying to Tell You Something?

Justin Vaughan, M.D., a surgeon at TTUHSC, said if you’ve ever felt intermittent pain in your upper right abdomen after eating a second deep-fried Twinkie or an extra spicy chili cheese dog, you may need to be more aware of this small but mighty organ.

Protect Your Eyes During the Annular Eclipse

Kelly Mitchell, M.D., Texas Tech Physicians ophthalmologist, offered tips on enjoying the celestial event without damaging your eyes.

Youth Suicide: We Need to Address It

Natalie Scanlon, Ph.D., a clinical psychologist in the Department of Psychiatry at Texas Tech Physicians, provides tips for keeping children safe.

The Sobering Reality of Binge Drinking Among College Students

Students who drink alcohol at parties at the start of the school year, especially freshmen, may be particularly vulnerable to heavy drinking binges.

Back-to-School Self-Care and Wellness

Going back to school brings about a whirlwind of emotions, both for parents and kids.

Feeling Tired? Don’t Consume More Caffeine or Take Study Drugs

David Edwards, M.D., a family medicine physician at Texas Tech Physicians, said without a good night’s rest, college students are more likely to rely on caffeine and other substances to get them through the day.

Feeling More Confident in a New Job or Career

Logan Winkelman, Ph.D., assistant professor and program director in Clinical Mental Health Counseling at TTUHSC, uses her background as a career counselor to help those starting a new job or internship feel more confident.

Building a Better Telehealth Experience

TTUHSC Managed Care team is at the forefront of pioneering efficient and cost-effective telehealth solutions that guarantee the same level of health care quality, both online and in person.

Promoting Staff Mental Health in a Challenging Environment

The mental health of TTUHSC’s Managed Care staff is of utmost importance, especially considering the high-stress environments they often encounter, such as crisis management and the diagnostic and psychiatric evaluation (D&E) processes.

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