Health
Time Management Is Stress Management
Many things in life occur in pairs: for example, peanut butter and jelly, sun and sand, shirts and slacks, and wind and rain. When it comes to our wellness, two things that go together are time management and stress management.
Texas Tech Health Check Celebrates 100th Episode
Texas Tech Health Check, a podcast produced by Texas Tech University Health Sciences Center, will celebrate its 100th episode with a special hosted by TTUHSC President Lori Rice-Spearman, Ph.D.
TTUHSC Professor Gives Presentation at ACOG Meeting
Robert Kauffman, M.D., a professor of obstetrics and gynecology at TTUHSC, was selected to present May 20 at the ACOG Annual Clinical and Scientific Meeting in Baltimore.
TTUHSC Emergency Medicine Expert Shares Day Hike Tips
Brian Kendall, M.D., TTUHSC assistant professor of Emergency Medicine, said even for shorter hikes, being prepared means having what you need to prevent and handle a variety of medical issues on the trail.
What Do You Know about Esophageal Cancer?
April is Esophageal Cancer Awareness Month, and health care professionals want to provide valuable information regarding this cancer that occurs in the esophagus or food pipe.
New Support Group for Those With Diabetes
To help those with the disease, the Larry Combest Community Health and Wellness Center launched a diabetes support group.
From House Calls to Virtual Visits
Texas Tech Physicians primary and specialty clinics across West Texas have completed more than 160,000 telehealth visits since the start of the pandemic.
Adolescents and Substance Use Disorders
Zach Sneed, Ph.D., discussed the effects of substance abuse on adolescents and their families, and how substance abuse counseling can help.
TTUHSC Opens New Behavioral Health and Wellness Clinic
Texas Tech University Health Sciences Center (TTUHSC) hosted a ribbon cutting ceremony and tour for the new Your Life Behavioral Health and Wellness Clinic March 1, 2023.
Prioritize Your Wellness in 2023
Do you like to make New Year’s resolutions? Many people aren’t into that sort of thing, viewing it as a useless or fruitless activity since the resolutions are so difficult to keep. Often the difficulty comes from creating resolutions that are too ambiguous, or too ambitious. Good resolutions, like good goals, should be specific, attainable, and measurable (S-A-M).
Heart Health and the Pharmacist’s Role
For Eric MacLaughlin, Pharm.D., professor and chair for the Department of Pharmacy Practice at the Jerry H. Hodge School of Pharmacy, TTUHSC in Amarillo, cardiovascular health is a daily focus.
Exercising with Your Family
It’s not too late to make a resolution to exercise more and spend quality time with your family. Combining both can lead to long-term benefits for you and your children’s health and their academics.
New Trend for a Healthy Life – Start with a Healthy Heart
Mohammad Ansari, M.D., says keeping a healthy heart is not just a concern for senior adults. It’s something that should be at the forefront of all our minds.
How Social Media is Impacting Healthcare
Moumita Choudhury Au.D., CCC-A, spoke about the present and future of social media’s impact on healthcare in general and on hearing healthcare specifically.
The Health Issues of Human Trafficking
People who have survived being trafficked generally suffer from myriad physical and mental health issues, which makes trafficking both a public health issue and a health care issue.
Youth Sports and Long-term Athletic Development
Toby Brooks, Ph.D., LAT, ATC, discussed the current state of youth sports and what needs to change for kids to get the most out of athletics at every level.
Holiday Season Can Challenge Those With Addictions
For those living with addiction, this time of the year can give rise to a host of addiction-triggering emotions and feelings such as excitement, loneliness, depression and anger.
Maintaining Mental Wellness Through the Holidays
Logan Winkelman, Ph.D., LPC-S, NCC, discussed what stressors the holidays can bring out, and how to maintain boundaries and self-care throughout the season.
More Than a Shave and a Haircut
Students from TTUHSC have formed the Barbershop Blood Pressure Group. The students currently make periodic visits to about 10 Lubbock barber shops to provide free blood pressure checks and general health education.
Raising Awareness for Persons with Disabilities
Living with a disability has many effects on a person’s life, both positive and negative. Overcoming obstacles, achieving goals or dreams, and living a fulfilling life are all things that anyone can relate to.
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