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Take Out the Trash

When thinking about our wellness, what typically comes to mind are the things we need to add to our daily routines – things like exercise, mindfulness, more fruits and vegetables, and time-management strategies.

Stop and Smell the Roses

The rose is one of the most valued and beloved flowers. People often give roses to the people they deeply love or care about.

Coping with Less than Ideal Circumstances

Expectations, hopes and dreams: we all have them and most of us work hard to fulfill them. Often our efforts are rewarded and our expectations are met.

Time Management Is Stress Management

Many things in life occur in pairs: for example, peanut butter and jelly, sun and sand, shirts and slacks, and wind and rain. When it comes to our wellness, two things that go together are time management and stress management.

How Does Your Garden Grow?

As spring approaches, some people’s thoughts turn to gardening. Whether it’s a flower garden they desire or a vegetable garden want to have, they begin planning what they’ll plant and what they need to do to ensure a successful garden.

Adopt a Growth Mindset for a Better Life

A “growth mindset” accepts that our intelligence and talents can develop over time, and a person with that mindset understands that intelligence and talents can improve through effort and learning.

Prioritize Your Wellness in 2023

Do you like to make New Year’s resolutions? Many people aren’t into that sort of thing, viewing it as a useless or fruitless activity since the resolutions are so difficult to keep. Often the difficulty comes from creating resolutions that are too ambiguous, or too ambitious. Good resolutions, like good goals, should be specific, attainable, and measurable (S-A-M).