How Does Your Garden Grow?
As spring approaches, some people’s thoughts turn to gardening. Whether it’s a flower garden they desire or a vegetable garden want to have, they begin planning what they’ll plant and what they need to do to ensure a successful garden.
Gardening is also a nice metaphor for our wellness. There are three things that one can do with a garden. They can observe it; they can pull out the weeds; and they can plant the things they desire. Those three things are what we also need to do to enhance our wellness.
When it comes to our well-being, observing is fundamental. Also known as self-reflection, observation involves noticing things about ourselves that are good and not so good. Observation includes thinking about what we might want to do less of and what we might want to do more of. Often, we’re on automatic pilot, doing what we always do and following default ways of living and relating to others. Our beliefs, assumptions, and biases, as well as our good and bad habits, go unnoticed – that is, until we engage in some observation and self-reflection. Feedback from others might also aide that process.
Once we’ve observed our “garden”, the we can decide what weeds we need to pull and what things we want to plant to create a garden that truly benefits us and blesses others. Whatever work that requires will be well worth it!
Related Stories
A Rite of Passage for Next Generation of Physicians
Students in TTUHSC's School of Medicine Class of 2028 received their first white coat and pledged their commitment to the medical profession at the White Coat Ceremony Friday (July 26) at the Buddy Holly Hall of Performing Arts and Sciences.
How Does Your Garden Grow?
As spring approaches, some people’s thoughts turn to gardening. Whether it’s a flower garden they desire or a vegetable garden want to have, they begin planning what they’ll plant and what they need to do to ensure a successful garden.
Adopt a Growth Mindset for a Better Life
A “growth mindset” accepts that our intelligence and talents can develop over time, and a person with that mindset understands that intelligence and talents can improve through effort and learning.
Recent Stories
McMahon Receives NIH Grant to Help Build TTUHSC Research Capacity
In an effort to grow research excellence at TTUHSC, a project team led by Lance McMahon, Ph.D., senior vice president for research and innovation, recently received a three-year, $1.16 million grant to conduct a capacity-building study.
Texas Tech University Health Sciences Center Unveils Craddicks’ Honorary Name for Physician Assistant Studies Program
TTUHSC unveiled a new name for a decade-old program on Oct. 15. The Nadine and Tom Craddick Physician Assistant Studies Program honors Rep. Tom Craddick and his wife Nadine.
October is National Breast Cancer Awareness Month
According to the American Cancer Society, one in eight women overall in the United States will have a diagnosis of breast cancer sometime in her life. There are currently more than four million breast cancer survivors in the U.S.