Coping with Less than Ideal Circumstances
Expectations, hopes and dreams: we all have them and most of us work hard to fulfill them. Often our efforts are rewarded and our expectations are met. But sometimes the reality of our lives is less than what we hoped for, either because we never were able to achieve what we wanted, or because we achieved what we longed for, but then we couldn’t hold on to it.
When the “real” doesn’t match the “ideal”, we typically experience loss. How much loss we experience depends a lot on our perception of how wide the gap is between the real and the ideal. The emotions created by loss can vary widely, but often include disappointment, depression, anger, hurt, anxiety, shame, guilt, and hopelessness.
To manage, and perhaps overcome, those feelings, we must find a way to “balance the loss” we’re experiencing. There are two things we can do toward that end. First, we can work on accepting that things are what they are. Rather than staying depressed, angry, fearful or hopeless, we can accept that some things are presently beyond our control and focusing on them is fruitless. Instead, we can direct our attention and our energy on what we can do to improve our situation, perhaps with the assistance of others. That opens the possibility to experience joy, peace, and contentment.
When we balance the loss in one or both of those ways, our life situation can begin to look different to us. And when they look different, we can begin to feel different. That, in turn, creates renewed energy and purpose!
Related Stories
Measles Outbreak: What to Know From The Future of Health
Kelissa Huse, an assistant professor and laboratory manager in the Molecular Pathology Program at TTUHSC, spoke about measles, the outbreak and what West Texans needs to know about the disease.
Covenant Health Brings Kidney Transplant Surgery Back to West Texas
The Kidney Transplant Program at Covenant Medical Center will provide life-changing opportunities for patients suffering from end-stage renal disease (ESRD) and chronic kidney conditions.
Scrolling into Stress: Expert Psychologist Provides Tips on How to Manage Stress
Natalie Scanlon, Ph.D., a clinical psychologist at Texas Tech Physicians, explains that the rapid rise of electronic use has resulted in detrimental effects on mental health.
Recent Stories
TTUHSC Teams Selected for 2025 Innosphere Life Sciences Accelerator Cohort
A pair of teams representing TTUHSC earned a spot among the 33 startup groups selected for the 2025 cohort of the Innosphere Life Sciences Accelerator.
Exploring New Frontiers in Patient Care
Jenna Kesey, Ph.D., associate managing director for the Clinical Research Institute (CRI) at TTUHSC, said it's important that the university provides opportunities for its patients to have access to innovative therapies through the clinical trial process.
Willed Body Memorial Service Honors Those Who Donated
On Memorial Day each May, a service is conducted at the Texas Tech University Health Sciences Center Institute of Anatomical Sciences to pay respect to the Willed Body Program donors and their families.