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If You Can’t Get Moving, Get a Friend to Move You

Exercising with a buddy that has similar fitness goals can be fun and keep you motivated.

Get Moving Toward Better Health and Fitness

The Garrison Institute on Aging's GET FiT Lubbock challenge begins Oct. 22.

Take a Step Toward Workplace Wellness

Attendees of an upcoming symposium will learn the importance of employee well-being.

Delicious and Nutritious: Grant to Help Create a Health Conscious Community

More than $50,000 from the Texas Department of State Health Services will be used to provide the Lubbock community with tools needed to get healthy.