Tis the Season for Parties and Those Extra Pounds
During the holiday season, we are often tempted with high calorie, tasty foods. If you have a good diet and healthy eating habits, a few dietary indiscretions over the holidays will not hurt. Dietitian Kathy Chauncey says it is possible to indulge without having a holiday war with our waistlines.
It is just as important to watch how much you eat as it is to watch what you eat. By practicing portion control and eating more slowly, you will be working to avoid unwanted weight gain. Also, eating a light snack before attending a holiday event will also help in preventing the possibility of overeating.
Remember a few seasonal eating tips will help in the battle of the bulge.
- Drink plenty of water in between meals. It may diminish your appetite for holiday goodies
- Eat slow. It can take 20 minutes for your brain to realize that your stomach is full.
- At the holiday party, don’t just reach for the sweets. Mix your plate with plenty of vegetables as well.
- Exercise everyday.
Chauncey says the bad news is that holiday pounds can sneak up on you and stay with you. Through the years, the weight can accumulate to an unhealthy number if you are not careful. This holiday number one is to just have the right attitude about the food. You know food is part of the holiday, but it is not all of the holiday. And there are many good activities, family and friends that you can concentrate on.
Related Stories
Willed Body Memorial Service Honors Those Who Donated
On Memorial Day each May, a service is conducted at the Texas Tech University Health Sciences Center Institute of Anatomical Sciences to pay respect to the Willed Body Program donors and their families.
Molecular Pathology Preceptorship: Unmatched Value and Experience
Ericka Hendrix, PhD, MB(ASCP)CM, Program Director and Associate Professor in the Master of Science in Molecular Pathology program in the School of Health Professions spoke about the program’s preceptorship.
Moseley Named Permian Basin Regional Dean of the Texas Tech University Health Sciences Center School of Nursing
Kelly Moseley, DHSc, R.N., has been named the TTUHSC School of Nursing regional dean in the Permian Basin.
Recent Stories
TTUHSC Teams Selected for 2025 Innosphere Life Sciences Accelerator Cohort
A pair of teams representing TTUHSC earned a spot among the 33 startup groups selected for the 2025 cohort of the Innosphere Life Sciences Accelerator.
Exploring New Frontiers in Patient Care
Jenna Kesey, Ph.D., associate managing director for the Clinical Research Institute (CRI) at TTUHSC, said it's important that the university provides opportunities for its patients to have access to innovative therapies through the clinical trial process.
Willed Body Memorial Service Honors Those Who Donated
On Memorial Day each May, a service is conducted at the Texas Tech University Health Sciences Center Institute of Anatomical Sciences to pay respect to the Willed Body Program donors and their families.