Tis the Season for Parties and Those Extra Pounds

winter

During the holiday season, we are often tempted with high calorie, tasty foods. If you have a good diet and healthy eating habits, a few dietary indiscretions over the holidays will not hurt. Dietitian Kathy Chauncey says it is possible to indulge without having a holiday war with our waistlines.

It is just as important to watch how much you eat as it is to watch what you eat. By practicing portion control and eating more slowly, you will be working to avoid unwanted weight gain. Also, eating a light snack before attending a holiday event will also help in preventing the possibility of overeating.

 

Remember a few seasonal eating tips will help in the battle of the bulge.

  • Drink plenty of water in between meals. It may diminish your appetite for holiday goodies
  • Eat slow. It can take 20 minutes for your brain to realize that your stomach is full.  
  • At the holiday party, don’t just reach for the sweets. Mix your plate with plenty of vegetables as well.
  • Exercise everyday.

Chauncey says the bad news is that holiday pounds can sneak up on you and stay with you. Through the years, the weight can accumulate to an unhealthy number if you are not careful.  This holiday number one is to just have the right attitude about the food. You know food is part of the holiday, but it is not all of the holiday. And there are many good activities, family and friends that you can concentrate on.

 

 

Related Stories

Molecular Pathology Preceptorship: Unmatched Value and Experience

Ericka Hendrix, PhD, MB(ASCP)CM, Program Director and Associate Professor in the Master of Science in Molecular Pathology program in the School of Health Professions spoke about the program’s preceptorship.

Moseley Named Permian Basin Regional Dean of the Texas Tech University Health Sciences Center School of Nursing

Kelly Moseley, DHSc, R.N., has been named the TTUHSC School of Nursing regional dean in the Permian Basin.

TTUHSC School of Nursing to Celebrate New YWCA Location

Community members in central Lubbock now have access to health care services and prenatal programs at one location inside the YWCA.

Recent Stories

Research

New Permian Basin Chair Seeks to Develop International Hub for Rural Psychiatry

Rajendra Badgaiyan, M.D., joined the Texas Tech University Health Sciences Center (TTUHSC) School of Medicine in November as a professor and Department of Psychiatry chair at the Permian Basin campus.

Education

The ARRIVE Program: Offering a Brighter Future for the IDD Community

The ARRIVE Program provides a supported work context within the TTUHSC Occupational Therapy Department (OTD) for young adults with IDD to gain necessary skills.

Research

Study Focuses on Resistance to Androgen Receptor-Targeted Therapy in Advanced Prostate Cancer

A TTUHSC research team led by Srinivas Nandana, Ph.D., and Manisha Tripathi, Ph.D., from the TTUHSC School of Medicine recently completed a study that focused on uncovering the mechanisms that drive the progression of prostate cancer.