June 2023 Archive

Health

Take Out the Trash

  • By QEP Committee
  • June 13, 2023

When thinking about our wellness, what typically comes to mind are the things we need to add to our daily routines – things like exercise, mindfulness, more fruits and vegetables, and time-management strategies.

Health

Stop and Smell the Roses

  • By QEP Committee
  • June 12, 2023

The rose is one of the most valued and beloved flowers. People often give roses to the people they deeply love or care about.

Health

Coping with Less than Ideal Circumstances

  • By QEP Committee
  • June 12, 2023

Expectations, hopes and dreams: we all have them and most of us work hard to fulfill them. Often our efforts are rewarded and our expectations are met.

Health

Time Management Is Stress Management

  • By QEP Committee
  • June 09, 2023

Many things in life occur in pairs: for example, peanut butter and jelly, sun and sand, shirts and slacks, and wind and rain. When it comes to our wellness, two things that go together are time management and stress management.

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