Summertime exercise: Workout for those on the go - LubbockOnline.com

  • By zz-omni-cms
  • July 29, 2011


Whether you’re a working single mother, a busy executive, a stressed out surgeon working 100 hours a week, a stay-at-home wife with no “me” time, or a flight attendant who lives on an airplane, you can always make time to exercise. This summer is a great time to start getting yourself and your family moving. Starting an exercise program and getting healthy can start with only half an hour a day.

Even with only half an hour a day, the endorphins (“feel good” hormones) released in your body from working out will diffuse the worries of your hectic life. Not only that, exercising also will help keep your heart healthy, your mind clear, your muscles strong and your bones dense.

Read the full story

Related Stories

  • By Meaghan Collier
  • September 09, 2025

TTUHSC Names New Regional Dean for the School of Nursing

Louise Rice, DNP, RN, has been named regional dean of the TTUHSC School of Nursing on the Amarillo campus.

  • By School of Health Professions
  • August 28, 2025

A Call for Change: Addressing the Invisible Workload of School-Based SLPs

Tobias Kroll, Ph.D., CCC-SLP, an Associate Professor in the Department of Speech, Language and Hearing Sciences, discusses the workloads and expectations of school-based SLPs.

  • By School of Health Professions
  • June 30, 2025

Noise-Induced Hearing Loss in Rural Adolescents

Leigh Ann Reel, Au.D., Ph.D., CCC-A, discussed the causes and prevention strategies for noise-induced hearing loss, particularly for adolescents in rural areas.

Recent Stories

Education
  • By School of Health Professions
  • September 16, 2025

TTUHSC MAT Students Receive Coveted NFL Internships

Jill Manners, ScD, LAT, ATC, PT, NREMT, COMT, FNAP, is giving us a closer look into the NFL internship opportunities that some of the MAT students are experiencing over the summer.

Research
  • By Mark Hendricks
  • September 10, 2025

Collaborative Team Earns Five-Year Renewal Grant from NINDS to Continue Stroke Research

Due to this high level of productivity and potential to create new medications for stroke injury, NINDS recently awarded a new $3 million competitive renewal that extends the grant for an additional five years.

Education
  • By School of Health Professions
  • September 09, 2025

Keep Pushing: PA Alumni Gives Back

Jemimah Omavuezi, DMS, MPAS, PA-C, used her own story as inspiration to create the Omavuezi Scholarship for others.