Summertime exercise: Workout for those on the go - LubbockOnline.com

  • By zz-omni-cms
  • July 29, 2011


Whether you’re a working single mother, a busy executive, a stressed out surgeon working 100 hours a week, a stay-at-home wife with no “me” time, or a flight attendant who lives on an airplane, you can always make time to exercise. This summer is a great time to start getting yourself and your family moving. Starting an exercise program and getting healthy can start with only half an hour a day.

Even with only half an hour a day, the endorphins (“feel good” hormones) released in your body from working out will diffuse the worries of your hectic life. Not only that, exercising also will help keep your heart healthy, your mind clear, your muscles strong and your bones dense.

Read the full story

Related Stories

  • By Haely Shirley
  • March 30, 2026

38th Student Research Week Successful at Showcasing Secrets of Immune Defense

Student researchers at TTUHSC had the opportunity to showcase their presentation skills at the 38th Annual Student Research Week Feb. 25 – 27.

  • By Kay Williams
  • November 10, 2025

Celebrating Veterans: TTUHSC’s General Martin Clay’s Legacy of Service and Leadership

From his initial enlistment in the Army National Guard 36 years ago to his leadership in military and civilian health care management roles, Major General Martin Clay’s career has been shaped by adaptability, mission focus and service to others.

  • By Suzanna Cisneros
  • September 25, 2025

Texas Tech University Health Sciences Center School of Nursing Named Best Accelerated Bachelor of Science in Nursing Program in Texas

The TTUHSC School of Nursing Accelerated Bachelor of Science in Nursing (BSN) program has been ranked the No. 1 accelerated nursing program in Texas by RegisteredNursing.org.

Recent Stories

Education
  • By Melissa Whitfield
  • July 31, 2026

TTUHSC School of Medicine Students Receive First White Coat

The TTUHSC School of Medicine Class of 2030 received their first white coat and pledged their commitment to the medical profession at the White Coat Ceremony today.

Research
  • By Ben Lawson
  • July 28, 2026

TTUHSC Professor Reflects on Decades of Research Benefitting Thousands of Families

After nearly 50 years with the university, Samuel Prien, Ph.D., has been packing up his office in preparation for retirement in August. Although he’s moving on, his impact at TTUHSC will remain.

Research
  • By Ben Lawson
  • July 22, 2026

Student Research Shows Positive Outcomes from Summer Research Program

Medical student involvement in research is growing, encouraging medical schools to develop programs that support student research plus faculty time for research and mentorship. The Medical Student Summer Research Program (MSSRP) at TTUHSC provides these opportunities, and new research shows positive outcomes.