Study Shows a Healthy Heart Can Reduce Ocular Disease

Reducing Cardiovascular Risk Can Benefit the Eyes

Duke Appiah, Ph.D.

In 2010, the American Heart Association (AHA) developed a checklist of seven risk factors that can lead to ideal cardiovascular health when successfully addressed through changes in lifestyle. Known as Life’s Simple 7 (LS7), the list includes quitting smoking, being physically active, maintaining a healthy weight, following a balanced diet, monitoring blood glucose levels, lowering cholesterol and controlling blood pressure.

A 2012 study showed that people who achieved at least five of the metrics defined by LS7 reduced their risk for heart-related death by 78% compared to people who met none. Other studies have sought to understand the role ideal cardiovascular health, as defined by LS7, may play in the development of other conditions like cancer, depression and cognitive impairment.

At the Texas Tech University Health Sciences Center (TTUHSC), a research team led by Duke Appiah, Ph.D., an assistant professor and director of the university’s master of public health program, recently completed a study to better understand how LS7 may influence ocular health. His team included graduate students Noah De La Cruz and Obadeh Shabaneh. Their research, “The Association of Ideal Cardiovascular Health and Ocular Diseases Among U.S. Adults,” was published recently by the American Journal of Medicine.

An estimated 2.2 billion people from around the world live with some type of visual impairment or blindness, a number that includes 3.2 million American adults. Approximately half of these impairments, which are projected to double by 2050, could have been prevented and are primarily caused by four age-related ocular diseases: age-related macular degeneration, diabetic retinopathy, cataracts and glaucoma.

Though other researchers have looked at the relationship between one risk factor established by LS7 (e.g., diet) and one ocular disease, De La Cruz said the role of ideal cardiovascular health in the general development of ocular diseases was largely unstudied.

“We noticed that nothing had been done with ocular diseases, so we decided that something needed to be done to fill this gap,” he added.

Because the vasculature of the eye and the cardiovascular system share common characteristics, Appiah believes it’s possible that the risk factors for cardiovascular disease may collectively interact to cause ocular diseases.

”What makes our study unique is that unlike other studies that just looked at the relation of one risk factor, like diet, with one ocular disease, let's say cataracts, we look at the totality of health and how it affects the leading causes of blindness,” Appiah said.

Noah and Obadeh, team

The Appiah team began their study using data collected from the National Health and Nutrition Examination Survey (NHANES), a biennial survey conducted by the Centers of Disease Control and Prevention to generally evaluate the health of children and adults in the U.S. The NHANES provides a large cross-sectional sample of the non-institutionalized U.S. adult population and includes a detailed demographic and behavioral questionnaire, a physical examination, laboratory testing and a list of all prescription medications used by the respondent.

Appiah’s analysis included 6,118 NHANES respondents aged 40 years and older who participated in the 2005-2008 survey cycles. During those years a diagnosis for ocular diseases was evaluated subjectively through self-reporting and objectively by using parametric testing, retinal photographs and optic nerve head assessment.

The average age of participants used for the study was 57 years with 53% being women and 77% classified as non-Hispanic whites. The overall prevalence of ocular disease among the respondents was 23% and included cataracts (10.6%), age-related macular degeneration (8.1%), glaucoma (6.1%) and diabetic retinopathy (4.8%). Approximately 5.6% of participants were observed to have two or more of these ocular diseases.

They observed that a healthier lifestyle indicated by higher LS7 scores was associated with reduced odds for four ocular diseases: age-related macular degeneration, diabetic retinopathy, cataracts and glaucoma. After controlling for confounders like age, sex, race and socioeconomic status, diabetic retinopathy was the most significantly impacted ocular disease. In fact, the odds of developing diabetic retinopathy were 97% lower among respondents who had optimal cardiovascular health than those whose cardiovascular health was inadequate.

“That's not in any way to say that Life’s Simple 7 is not important for prevention of any of the other ocular diseases studied,” Shabaneh explained. “It's just that after that multivariable adjustment for the confounders, this is the association that we saw that was most significant.”

Because each of the ocular diseases included in the study were impacted by LS7, Appiah said physicians could screen for ocular diseases while assessing a patient’s cardiovascular health.

“We don't need to do anything different from what we are doing, but then we can kill two birds with one stone,” Appiah said. “If we are screening for cardiovascular disease, we can use the same metrics to screen for ocular diseases and still make an impact in people's life through prevention.”

Appiah said any sort of collaboration between health care professionals, in this case cardiologists, optomitrists and ophthalmologists, is generally beneficial for the health of the patient. He believes this study helps to reinforce that point because many of the risk factors for cardiovascular disease overlap with those of ocular disease.

“We're hoping that the results of this study will increase awareness that these deliberating ocular diseases that have a tremendous negative effect on a person’s quality of life can be prevented by practicing a healthy lifestyle, which also will reduce cardiovascular and other chronic diseases, too.” 

Texas Tech University Health Sciences Center


Beginning in 1969 as the Texas Tech University School of Medicine, Texas Tech University Health Sciences Center (TTUHSC) is now a five-school university with campuses in Abilene, Amarillo, Dallas/Fort Worth, Lubbock, Midland and Odessa.

TTUHSC offers students the opportunity to expand knowledge in programs that are on the forefront of health care education. Our programs and facilities give students the opportunity for hands-on research and clinical experience, and various collaborations with community entities provide students the practical knowledge that is vital to their success.

Almost 50 years since opening, TTUHSC has now trained more than 20,000 health care professionals, and meets the health care needs of more than 2.5 million people in the 108 counties including those in the Texas Panhandle and eastern New Mexico.

Through research, education and patient care, TTUHSC aims to promote a greater health environment for West Texas and beyond. We strive to decrease health disparities for rural populations and improve the health of the community through collaborations with area hospitals and health centers.

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