National Walk/Run @ Work Day

WHO: The Garrison Institute on Aging, Workplace Overall Wellness (WOW!), the Road Runners Club of America and the West Texas Running Club will host National Walk/Run @ Work Day for Texas Tech University Health Sciences Center (TTUHSC) faculty, staff and students.

WHEN: 12:15 p.m. Friday (Sept. 20)

WHERE: Texas Tech Physicians Medical Pavilion courtyard, 3601 Fourth St.

EVENT:  The event was created by WOW! to encourage everyone to incorporate 30 minutes of walking or running into their daily routine to improve their overall health. According to the American Heart Association, walking and moderate physical activity for at least 30 minutes a day can help a person:



  • Reduce the risk of coronary heart disease

  • Improve blood pressure and blood sugar levels

  • Improve blood lipid profile

  • Maintain body weight and lower the risk of obesity

  • Enhance mental well-being

  • Reduce the risk of osteoporosis

  • Reduce the risk of breast and colon cancer

  • Reduce the risk of Type 2 diabetes


 For more breaking news and experts, follow @ttuhscnews on Twitter.

Related Stories

Willed Body Memorial Service Honors Those Who Donated

On Memorial Day each May, a service is conducted at the Texas Tech University Health Sciences Center Institute of Anatomical Sciences to pay respect to the Willed Body Program donors and their families.

Molecular Pathology Preceptorship: Unmatched Value and Experience

Ericka Hendrix, PhD, MB(ASCP)CM, Program Director and Associate Professor in the Master of Science in Molecular Pathology program in the School of Health Professions spoke about the program’s preceptorship.

Moseley Named Permian Basin Regional Dean of the Texas Tech University Health Sciences Center School of Nursing

Kelly Moseley, DHSc, R.N., has been named the TTUHSC School of Nursing regional dean in the Permian Basin.

Recent Stories

Research

TTUHSC Teams Selected for 2025 Innosphere Life Sciences Accelerator Cohort

A pair of teams representing TTUHSC earned a spot among the 33 startup groups selected for the 2025 cohort of the Innosphere Life Sciences Accelerator.

Research

Exploring New Frontiers in Patient Care

Jenna Kesey, Ph.D., associate managing director for the Clinical Research Institute (CRI) at TTUHSC, said it's important that the university provides opportunities for its patients to have access to innovative therapies through the clinical trial process.

Willed Body Memorial Service Honors Those Who Donated

On Memorial Day each May, a service is conducted at the Texas Tech University Health Sciences Center Institute of Anatomical Sciences to pay respect to the Willed Body Program donors and their families.