National Walk/Run @ Work Day
WHO: The Garrison Institute on Aging, Workplace Overall Wellness (WOW!), the Road Runners Club of America and the West Texas Running Club will host National Walk/Run @ Work Day for Texas Tech University Health Sciences Center (TTUHSC) faculty, staff and students.
WHEN: 12:15 p.m. Friday (Sept. 20)
WHERE: Texas Tech Physicians Medical Pavilion courtyard, 3601 Fourth St.
EVENT: The event was created by WOW! to encourage everyone to incorporate 30 minutes of walking or running into their daily routine to improve their overall health. According to the American Heart Association, walking and moderate physical activity for at least 30 minutes a day can help a person:
- Reduce the risk of coronary heart disease
- Improve blood pressure and blood sugar levels
- Improve blood lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well-being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of Type 2 diabetes
For more breaking news and experts, follow @ttuhscnews on Twitter.
Related Stories
Celebrating Veterans: TTUHSC’s General Martin Clay’s Legacy of Service and Leadership
From his initial enlistment in the Army National Guard 36 years ago to his leadership in military and civilian health care management roles, Major General Martin Clay’s career has been shaped by adaptability, mission focus and service to others.
Texas Tech University Health Sciences Center School of Nursing Named Best Accelerated Bachelor of Science in Nursing Program in Texas
The TTUHSC School of Nursing Accelerated Bachelor of Science in Nursing (BSN) program has been ranked the No. 1 accelerated nursing program in Texas by RegisteredNursing.org.
TTUHSC Names New Regional Dean for the School of Nursing
Louise Rice, DNP, RN, has been named regional dean of the TTUHSC School of Nursing on the Amarillo campus.
Recent Stories
The John Wayne Cancer Foundation Surgical Oncology Fellowship Program at Texas Tech University Health Sciences Center Announced
TTUHSC is collaborating with the John Wayne Cancer Foundation and has established the Big Cure Endowment, which supports the university’s efforts to reduce cancer incidence and increase survivability of people in rural and underserved areas.
TTUHSC Receives $1 Million Gift from Amarillo National Bank to Expand and Enhance Pediatric Care in the Panhandle
TTUHSC School of Medicine leaders accepted a $1 million philanthropic gift from Amarillo National Bank on Tuesday (Feb. 10), marking a transformational investment in pediatric care for the Texas Panhandle.
Texas Tech University Health Sciences Center Permian Basin Announces Pediatric Residency Program Gift
TTUHSC Permian Basin, along with the Permian Strategic Partnership and the Scharbauer Foundation, Feb. 5 announced a gift that will fund a new pediatric residency.