Smaller Waistlines, Sharper Minds, Stronger Bones and Healthier Hearts? - Sacramento Bee

Leading nutrition scientists from around the world convened at the United States Department of Agriculture today to present the latest research supporting the role of tea in promoting good health. Tea is the second most consumed beverage in the world, next to water. Interest in its potential health benefits has grown exponentially; in just the past five years there have been more than 5,600 scientific studies on tea, forming a substantial body of research on this ubiquitous beverage.

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Researchers at Texas Tech University Health Sciences Center conducted studies with 150 postmenopausal women with low bone mass to see if the addition of green tea flavanols, Tai Chi exercise or both green tea plus Tai Chi could help improve markers for bone health and muscle strength in study participants. At the end of the six-month clinical trial they found that 500 mg green tea extract (equivalent to 4-6 cups of green tea daily), alone or in combination with Tai Chi, improved markers for bone formation, reduced markers of inflammation and increased muscle strength in study participants.

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