10 ways to reduce inflammation - Oman Tribune

Even if coffee is your beverage of choice, you might not want to bag tea altogether--especially the green variety. Green tea is full of potent antioxidants that help quell inflammation. In fact, researchers from Texas Tech University Health Sciences Center in Lubbock recently found that green tea can inhibit oxidative stress and the potential inflammation that may result from it. “After 24 weeks, people who consumed 500mg of green tea polyphenols daily--that’s about 4 to 6 cups of tea--halved their oxidative stress levels,” says Leslie Shen, the study’s lead author.

Read the full story >>

Related Stories

How Does Your Garden Grow?

As spring approaches, some people’s thoughts turn to gardening. Whether it’s a flower garden they desire or a vegetable garden want to have, they begin planning what they’ll plant and what they need to do to ensure a successful garden.

Adopt a Growth Mindset for a Better Life

A “growth mindset” accepts that our intelligence and talents can develop over time, and a person with that mindset understands that intelligence and talents can improve through effort and learning.

Drug Use, Family History Can Lead to Heart Disease in Younger Adults

Abstaining from drug abuse and an early diagnosis of familial hypercholesterolemia (high cholesterol) can help prevent heart disease.

Recent Stories

Research

TTUHSC’s La-Beck to Use NIH Grant to Study Cancer Drug Delivery Via Nanoparticles

Ninh (Irene) La-Beck, Pharm.D., with the TTUHSC Jerry H. Hodge School of Pharmacy, received a five-year, $2.49 million grant to investigate how nanoparticles interact with the immune system and cancer.

Research

TTUHSC’s Wilkerson to Investigate Links Between Pain and Basal Sex Hormone Levels

To help investigate the influence basal sex hormone alterations may have on chronic post-op pain, the NIH recently awarded a grant to Jenny Wilkerson, Ph.D., from the Jerry H. Hodge School of Pharmacy.

Health

Tackling Heart Health for Athletes

Scott Shurmur, M.D., a cardiologist at the Texas Tech Physicians Center for Cardiovascular Health, shared his expertise and his experience as a former collegiate athlete.