Tea’s health benefits look promising - The Dallas Morning News
|
A tea timeout is my favorite way to de-stress. It feels so civilized to relax with a warm cup of jasmine-scented green tea or perhaps the traditional English treat, black tea with milk — white, as they say. Still, with all the myths we hear about nutrition, I’ve always wondered, is tea as healthful as many people believe? ... It improves bone health. After drinking four to six cups of green tea daily for six months, post-menopausal women with low bone mass (osteopenia) achieved an improvement in certain short-term measures of bone health in a National Institutes of Health-funded study conducted at Texas Tech University Health Sciences Center. They also improved muscular strength. Tea reduced oxidative stress and inflammation, preventing the usual bone and muscle breakdown. Read the full story >> |
Related Stories
A Rite of Passage for Next Generation of Physicians
Students in TTUHSC's School of Medicine Class of 2028 received their first white coat and pledged their commitment to the medical profession at the White Coat Ceremony Friday (July 26) at the Buddy Holly Hall of Performing Arts and Sciences.
How Does Your Garden Grow?
As spring approaches, some people’s thoughts turn to gardening. Whether it’s a flower garden they desire or a vegetable garden want to have, they begin planning what they’ll plant and what they need to do to ensure a successful garden.
Adopt a Growth Mindset for a Better Life
A “growth mindset” accepts that our intelligence and talents can develop over time, and a person with that mindset understands that intelligence and talents can improve through effort and learning.
Recent Stories
From Oil Field to Health Care: Chineme Chima-Nlewem, PA-C
Chineme Chima-Nlewem, PA-C, works as a pain management provider at MCH ProCare Interventional Pain Medicine - a career born out of her own painful experience.
Navigating Holiday Cheer
Seasonal alcoholic beverages at festive parties are woven into many holiday traditions, and many experts agree that consumption can bring risks worth keeping in mind as the holiday season gets into full swing.
Exceptional Value, Outstanding Outcomes: TTUHSC’s DPT Program
TTUHSC’s Doctor of Physical Therapy (DPT) program has been around for nearly 40 years.