Set Your Heart on Health
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Set Your Heart on Health

Plan for the future by staying proactive about heart health.

Written by Suzanna Cisneros

TUp to 50 percent of heart attack patients have normal cholesterol and no prior symptoms.

Up to 50 percent of heart attack patients have normal cholesterol and no prior symptoms.

How’s your heart feeling? With February being American Heart Month, Jason Wischmeyer, M.D., Texas Tech Physicians – Internal Medicine, said it’s more important than ever to ensure your ticker is in tip-top shape.

“Many people make the mistake and wait for something to go wrong like a stroke or heart attack before taking care of their health,” Wischmeyer said. “The key is to know your heart and what you can do for it before an event happens. Your heart is precious to you.”

Know Your Risks

If you have or do any of the following, you may be at risk of heart disease:

  • High blood pressure
  • High blood sugar or diabetes
  • High cholesterol
  • Use tobacco
  • Family history of heart disease

Wischmeyer said it’s all about the big picture.

“How can you move from reacting after something bad has happened to preventing heart problems in the first place?” Wischmeyer asked. “The answer is simple: take charge of your own health.”

Follow these steps to be proactive about your health:

  • If you take medications, take them regularly. Don’t skip days.
  • Eat healthy
  • Exercise regularly
  • Don’t smoke or use other tobacco
  • If you drink, do so only in moderation
  • If you are overweight, begin a weight loss program
  • See your physician annually
  • Attend health screenings in your area

“When you see your doctor for your yearly physical, ask specific questions about your heart health,” Wischmeyer said. “Look for the disease, find it, target it and treat it.”

If you are at risk, ask your physician about atherosclerosis or plaque in the arteries of the heart. Discuss what can be screened to make sure you are not in the early stages of heart disease before it gets worse.

Conditions like high blood pressure and high cholesterol can increase your risk of heart disease.

Conditions like high blood pressure and high cholesterol can increase your risk of heart disease.

Watch for Signs

“Know your body,” Wischmeyer said. “Know when something does not feel right. Look for symptoms that will help tell you something is going wrong.”

Heart disease symptoms include:

  • Chest discomfort
  • Chest tightness
  • Neck pain
  • Jaw pain
  • Fatigue or weakness
  • Inability to exercise
  • Excessive sweating
  • Numbness in legs or arms

Wischmeyer said symptoms can be different in men and women. If you have a pre-existing condition like diabetes, heart disease symptoms can vary.

He added that if you do not have risk factors for heart disease, you should still be proactive with your heart health. Up to 50 percent of heart attack patients have normal cholesterol and may have no prior symptoms.

“Heart disease does not discriminate, therefore, everyone should be vested in their heart health,” Wischmeyer said. “It’s a game changer once you have the disease. People who understand their risks of heart attack and stroke are in a better position to prevent it. Know the facts.”

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Department of Internal Medicine
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The Department of Internal Medicine supports each of the missions of the School of Medicine: education, research and patient care.

Patient care, medical knowledge, practice-based learning and improvement, interpersonal and communication skills, professionalism and system-based practice are of the utmost importance. Department faculty have won many teaching awards and many are members of the Teaching Academy.

Excellence in medical care and patient satisfaction is the center of the department's philosophy in patient care. This doctrine is held by staff, faculty and house staff.

Texas Tech Physicians
Texas Tech Physicians

Texas Tech Physicians is a physician group and part of the School of Medicine and the Paul L. Foster School of Medicine.

Clinics are located in Amarillo, El Paso, Lubbock and the Permian Basin, encompassing 108 counties of Texas and New Mexico comprising 103,000 square miles with a population of 2.6 million people.

Receiving care in a medical school setting is unique – many Texas Tech Physicians are also teachers. They must remain up-to-date in new treatments and diagnostics, not only to care for their patients, but also to pass on that knowledge to resident physicians, physicians studying in fellowships and medical students.

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